10 healthy smoothie recipes to fill up on vitamins

Summer or winter, fill up on vitamins and stop with your bad habits, thanks to your portable blender you can eat healthily whenever and wherever you want. Say goodbye to Junk Food.

Smoothies are a great way to consume fruits and vegetables, right from breakfast. Fat-burning and detoxifying, these drinks are full of benefits for the body.

If you like fruity flavors, you can opt for classic smoothies. Red fruit smoothies or raspberry and banana smoothies are a real treat. If you want to treat yourself with more original combinations, you can enjoy our apple, pineapple and cinnamon smoothie, our apricot and matcha tea smoothie or our tonic raspberry recipe.

Smoothies made with vegetables are also perfect for burning fat and cleansing the body. Carrots lend themselves to delicious recipes, for example in combination with zucchini, and even asparagus. 

Your mouth is watering? Discover, without further ado, our 10 recipes for slimming smoothies, perfect for filling up on vitamins while keeping your figure!

Pineapple, Mango and Lime Fat Burner Smoothie

Ingredients:

• 1/2 mango
• 5 cl of orange juice without sugar
• 1/2 teaspoon of chia seeds
• 100 g fresh pineapple
• 1/2 lime

Instructions

1. Remove the skin and hard core from the pineapple and cut the flesh into small cubes.
2. Peel, core and dice the mango.
3. Cut the lime in half and squeeze the juice into a blender.
4. Add the pineapple, mango, chia seeds and orange juice to the blender.
5. Blend for 30 seconds until desired consistency is reached.

Smoothie Detox framboise et banane

Ingredients :

• 70g of fresh or frozen raspberries
• 1/2 banana 
• 1 glass of almond milk or plain yogurt

Instructions : 

1. Take out the frozen raspberries and put them in your blender
2. Slice your half banana
3. Add your natural yogurt 

Red Fruit Smoothies

Ingrédients : 

• 100 grams of red fruits 
• 1 tbsp. honey
• 30 cl of orange juice

Instructions : 

1. Put your fruit in the blender
2. Add honey
3. Add orange juice until smooth

Kiwi-Cucumber Smoothie

Ingredients : 

• 1/4 cucumber, peeled and cut into small pieces
• 1/2 green lemon
• 1/2 kiwi peeled and cut into pieces
• 1 tsp grated ginger

Instructions: 

1. In your blender, blend the kiwi
2. Add the juice of the lime
3. Add grated ginger
4. Finally, add the cucumber 
5. Add a little water

Apple-Pineapple Cinnamon Smoothie 

Ingredients :

• 1 apple, peeled, seeded and cut into pieces
• 1 natural yogurt
• 1 slice of fresh pineapple, cut into pieces
• 1 tsp of cinnamon powder

Instruction : 

Blend all ingredients except cinnamon in a blender until smooth and creamy.

 Celery & Broccoli Smoothie

Ingrédients : 

• 30g broccoli cut into florets
• 1 tbsp. honey
• 20 cl milk
• 50 g celery stalks, cut into chunks
• 1 tbsp. lemon juice

Raspberry, coconut and rose water morning tonic smoothie

Ingredients : 

• 100 g raspberries
• 2 mint leaves
• Ice cubes
• 7 cl of coconut water
• 2 tsp rose water

Instruction : 

1. Pour all ingredients except ice cubes into a blender and blend finely.
2. Add ice cubes and blend until smooth

Mango and Passion Fruit Smoothie

Ingredients : 

• 1/2 passion fruit 
• 1/2 manguo
• 10 cl coconut water 

Instruiction: 

1. Peel the half mango and cut it roughly into pieces, remembering to remove the pit. 
2. We cut the passion fruits in two and we recover the inside with a spoon. 
3. We put the whole in the blender, with the coconut milk, and we mix until obtaining a homogeneous texture. It is ready!

Avocado-Banana Smoothie

• 1/2 banana
• 1/2 glass coconut water
• 1/4 avocado
• 1/2 tsp honey
• 1/4tsp of cinnamon
• 1/4 tsp. vanilla extract
• 4 ice cube

Light strawberry-mint smoothie

Ingredients : 

• 100 g de fraises
• quelques feuilles de menthe
• 1 yaourts natures 0%
• 5 g de miel

Instructions : 

• Wash and cut strawberries.
• Clean and dry the mint leaves.
• Blend the strawberries, mint leaves, yogurt and honey in the blender for several seconds.
• Enjoy it fresh.